Feed Me That! : Mini Meatballs

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Title: Mini Meatballs
Categories: Diabetic Meat Appetizer Main
Yield: 12 Servings

1 lb Lean ground beef;

1/4 c Fine dry bread crumbs;

1/4 c Water;

2 tb Chives or green onion;

1 ts Dijon mustard;

1 ts Worcestershire sauce;

1/2 ts Salt;

1/4 ts Pepper;

In a large bowl, combine ground beef, bread crumbs, water, chives, mustard, worcestershire sauce, salt and pepper. Mix well to blend flavours. With hands, roll 1 Tablespoon at a time into balls. Place on broiler rack in broiler pan to allow fat to drain off. Bak in a 400 degree oven for 10 minutes or until lightly browned.

Makes 48 meatballs, 12 servings 1 serving = 1 protein choice : 2 g carbohydrate : 7 g protein : 3 g fat : 260 kilojoules : 63 calories

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1	lb	Lean ground beef;
1/4	c	Fine dry bread crumbs;
1/4	c	Water;
2	tb	Chives or green onion;
1	ts	Dijon mustard;
1	ts	Worcestershire sauce;
1/2	ts	Salt;
1/4	ts	Pepper;